. A short explanation
. A Scripture anchor
. A simple practice
. A reflection prompt
Stress pulls your mind into the future or the past.
Grounding brings you back to the present
where God meets you.
Name aloud:
. 5 things you can see
. 4 things you can touch
· 3 things you can hear
. 2 things you can smell
. 1 thing you can thank God for
What changed in your body after grounding yourself?
Breathing regulates your nervous system.
Pairing breath with Scripture resets your mind
and spirit.
Stress grows when it stays vague. Naming it reduces its power.
Write down:
. What is stressing me?
. What can I control?
. What must I release to God?
stress lives in the body. Releasing tension helps your mind reset.
. Roll your shoulders
. Relax your jaw
. Unclench your hands
. Take three slow breaths
· Stretch your neck gently
Where does your body hold stress?
Not every thought is true. Not every thought deserves your attention
Ask:
. Is this thought true?
. Is it helpful?
. Is it from God?
. What is a more truthful thought?
Resilience grows when three areas are supported :
. Connection – Who supports you?
. Rhythms – What habits ground you?
. Meaning – What purpose guides you?
Which corner of your triangle needs strengthening?
Small, consistent habits create long term resilience
· Scripture
· Gratitude
· Prayer
· Reflection
· Release Worries to God
· Light Journaling
· Deep Breathing
· Short Walk
· Encouraging Verse
Which part of your day needs more peace?
. CALM YOUR MIND
. REGULATE YOUR EMOTIONS
. STRENGTHEN YOUR BODY
. ANCHOR YOUR SPIRIT
. BUILD RESILIENCE
. REDUCE STRESS
. RESTORE PEACE
YOU DON’T HAVE TO FACE STRESS ALONE –
GOD WALKS WITH YOU, AND SUPPORT
IS AVAILABLE